Juice Recipes and Combinations to Fight Illness & Disease.
Introduction
The following fruit and vegetable recipes have been put together in order to combat specific illnesses and disease, ranging from the common cold to a cure for indigestion or cystitis.
| Where a number of ingredients are given, it is recommended that you choose two or three ingredients and consume that juice for several weeks, after which you can chop and change the ingredients and follow the treatment for a further couple of weeks. |
 Try to consume a minimum of 1 pint a day and no more than 4 pints a day. For maximum benefits, try to combine this with a pure diet of raw fruit and vegetables, if possible.
Always wash fruit and vegetables thoroughly, remove any stones or seeds and chop into small pieces or slices to make it easier for your juicer to extract the juice.
Not all fruits or vegetables need to be peeled or skinned, as don't forget, much of the goodness and essential vitamins and minerals are found there. |
Acidity
Beetroot, carrot, celery, grape, lettuce, orange, peach, pear, spinach or tomato.
Acne
Apricot, broccoli, carrot, celery, grapefruit, mango, melon, onion, orange, pumpkin, spinach, strawberry or watercress.
Age (anti-ageing foods)
Apple, apricot, avocado, blackberry, blueberry, broccoli, cabbage, cranberry, garlic, gooseberry, grape, kale, lettuce, radish, spinach or tomato.
Alzheimer's
Alfalfa, broccoli, cabbage, carrot, kelp, lettuce, onion, pumpkin, spinach or watercress. 
Anaemia
Apricot, beetroot, carrot, cherry, dandelion leaves, figs, grapefruit, grapes, kiwi, fruit, lemon, lettuce, lime, oranges, parsley, prune, raisin, spinach, strawberry, turnip leaves or watercress.
Anxiety
Broccoli, celery, lemon, lettuce, lime, orange, peach, spinach, tomato or watercress.
Arthritis
Apple, broccoli, carrot, celery, cucumber, grape, lemon, pear, pineapple, red pepper or tomato.
Asthma
Apricot, carrot, orange, pear, pepper (red)
Bad breath
Apple, broccoli, carrot, fennel, parsley, pear, spinach or citrus fruits.
High blood pressure
Cabbage, celery, cucumber, dandelion, garlic, grapefruit, lemon, orange, parsley or pear.
Blood cleansers
Beetroot, dandelion, grapefruit, parsley or pineapple.
Bronchitis
Carrot, grape, leek, lemon, onion, orange or spinach.
Cancer
Avocado, blackberry, blueberry, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, chilli pepper, fig, garlic, grape (red), grapefruit, kale, leek, lemon, onion, orange, papaya, pumpkin, raspberry, spinach, strawberry, tomato or watercress.
Catarrh
Cabbage, carrot, chilli pepper, garlic, lemon, onion, orange, pineapple, strawberry or watercress.
Cholesterol
Apple, avocado, beans, blueberry, carrot, cranberry, garlic, kale, kiwi, onion, orange, Swiss chard or sweetcorn.
Constipation
Apple, beetroot, blackberry, Brussels sprouts, carrot, cabbage, fennel, fig, grape, lettuce, orange, papaya, parsnip, peach, prune, pumpkin or sweetcorn.
Digestive disorders
Apple, beetroot, carrot, fennel, grape, kiwi, lemon, lettuce, orange, papaya, peach, pineapple or spinach.
Heart disease
Apple, blackberry, broccoli, carrot, dandelion, garlic, grape, grapefruit, lettuce, melon, onion, orange, parsley, pumpkin, spinach, tomato or watercress.
Lack of energy
Apple, apricot, blueberry, cantaloupe melon, carrot, fennel, grape, lemon, mango, parsley, parsnip, peach, pear, peppers, orange, spinach, strawberry or spinach.
Rheumatism
Apple, cherry, lemon, pear, pineapple or tomato.Carrot, celery and parsleyCucumber, tomato and watercress.
To aid indigestion
4 slices of pineapple2 apples1 papayaRemove the skin from the pineapples. Wash, core the apples and cut into slices. Halve the papaya and discard the seeds. Scoop out the flesh. Juice all of the ingredients together, mix well and serve with crushed ice.
To boost energy
4 apples2 parsnipsLeave the skin on both vegetables but wash thoroughly. Core the apples and cut into slices. Cut the parsnips into small pieces and juice with the apples. Serve with ice.
To freshen breath
6 carrots3½ oz (100 g) of parsleyWash the carrots and remove the ends. Cut into small chunks. Juice with the parsley, stir and serve.
To cure a hangover
2 mangos1 pineapplePeel the mangos and discard the stone. Remove the rind of the pineapple and cut into small pieces. Juice both fruits.
To settle the stomach
1 fennel bulb8 fl oz (240 ml) of watersprinkle of gingerCut the fennel into slices and pass through the juicer. Add the water and a sprinkling of ginger.
To combat cystitis
1 lb (450 g) of cranberries4 apples2 pearsWash all of the ingredients, core and slice the apples and pears and then juice all of the ingredients. Serve with crushed ice.
To cleanse the body
2 apples1 stick of celery1 slice of lemon with rind1-inch piece of cucumberginger powderWash the apples, celery and cucumber. Core and slice the apples. Remove the ends from the celery. Pass all of the ingredients through the juicer, mix together and serve with crushed ice.
Ingredients
Ingredients
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Try to consume a minimum of 1 pint a day and no more than 4 pints a day. For maximum benefits, try to combine this with a pure diet of raw fruit and vegetables, if possible. 